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A gentle class perfect for those looking to improve flexibility and mobility, and reduce stress. The class integrates classic yoga poses along with physical therapy based stretches. No equipment required, just a soft surface (mat, carpet) to lie on. Beginners welcome. Injury friendly.
Saturdays 10-11 AM EST
A gentle class perfect for those looking to improve flexibility and mobility, and reduce stress. The class integrates classic yoga poses along with physical therapy based stretches. No equipment required, just a soft surface (mat, carpet) to lie on. Beginners welcome. Injury friendly.
Saturdays 10-11 AM EST