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This low impact class focuses on core strength through standing and floor exercises. Pilates tones muscles and improves flexibility through body weight exercises, so all you need is a mat or soft surface to lie on. Beginners welcome.
Thursdays 12-1 PM EST
This low impact class focuses on core strength through standing and floor exercises. Pilates tones muscles and improves flexibility through body weight exercises, so all you need is a mat or soft surface to lie on. Beginners welcome.
Thursdays 12-1 PM EST