Foam Rolling Class Package
Foam rollers are a irreplaceable tool in a personal trainer and physical therapist’s arsenal. This adaptive piece of foam is used for self massage to release muscle tension, improve circulation, increase flexibility, and reduce stress. Whether you’re brand new to this amazing item (purchased separately for $20) or having been using it for years, this class will show you practical and creative ways to maximize your time with it. Beginners welcome. Perfect for those with injuries.
Wednesdays 430-530 PM EST
Foam rollers are a irreplaceable tool in a personal trainer and physical therapist’s arsenal. This adaptive piece of foam is used for self massage to release muscle tension, improve circulation, increase flexibility, and reduce stress. Whether you’re brand new to this amazing item (purchased separately for $20) or having been using it for years, this class will show you practical and creative ways to maximize your time with it. Beginners welcome. Perfect for those with injuries.
Wednesdays 430-530 PM EST
Foam rollers are a irreplaceable tool in a personal trainer and physical therapist’s arsenal. This adaptive piece of foam is used for self massage to release muscle tension, improve circulation, increase flexibility, and reduce stress. Whether you’re brand new to this amazing item (purchased separately for $20) or having been using it for years, this class will show you practical and creative ways to maximize your time with it. Beginners welcome. Perfect for those with injuries.
Wednesdays 430-530 PM EST